People do cardio to get their heart and lungs strong, lift weight to build muscle, make sure they eat enough granola bars so they don’t run out of energy, try to get the magical 10,000 steps a day, but they often move without a clue as to the quality of their movement. So while they are working so hard to get healthier, they are also wearing down their knees, hips, backs, shoulders, necks, feet.
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